Glucosamine is know as vital nutrient for joint & bone. But most of the time we find Glucosamine from animal source only. The question is how do Vegans get this vital nutrient?
Vegan, which is one of the most popular health trends now, comes with both advantages and disadvantages. The only source that they get to depend on for the essential nutrients is the food that comes from plants, and plants only. This lifestyle also gives them limited access to the food sources that will provide them with all the essential nutrients that are needed by the body.
Veganism has plenty of benefits, such as it improves the liver functioning, skin health, and functioning of almost every internal organ. One thing that a vegan diet cannot do by itself is keeping the bones strong and healthy. Bones aren’t as rigid and stable as they appear; they are constantly subjected to wear and tear which is followed by the healing. However, the capacity of the bones to heal depends on the nutrients present in the body.
Most of the essential nutrients that keep the bones healthy come from food sources such as, milk, shellfish, meat, and other marine foods. One of the major nutrients that no food source can help with is glucosamine. Glucosamine plays a key role in rebuilding cartilage and restoring its functions such as, lubrication and shock absorption. Other functions of vegan glucosamine include preventing bone inflammation, apoptosis of chondrocytes, and slowing down the progression of inflammatory disorders such as rheumatic arthritis and osteoarthritis. Therefore, it is important for vegans to consume these essential nutrients in the form of dietary supplements.
Vegan Glucosamine and bone health
Vegan glucosamine is one of the most important dietary supplements that vegans should consider. It is manufactured from vegetable sources such as corn, rice husk, wheat, and soy. The synthesis of vegan glucosamine involves fermentation technology that is aided either by bacteria or fungi. Glucosamine from vegan sources is available in different forms such as N-acetyl D-glucosamine and D-glucosamine HCl. Glucosamine HCl is considered to be the most effective and ideal form for consumption as it can deliver the maximum concentration of glucosamine with lesser consumption and also does not contain any preservatives or salts.
Regular consumption of D-glucosamine HCl could remarkably improve the bone health in vegans. This could be the ideal supplement for athletes and elders, in whom the bone fracture and inflammation is a common problem. After thirty 30 years, cartilage loss is a serious problem, as body fails to synthesize glucosamine readily as and when required.
Therefore, consuming vegan glucosamine supplements will keep the glucosamine concentration at optimum levels and help in the efficient healing of the cartilage.
Other major nutrients that decide the bone health include calcium, proteins, vitamin K, vitamin B12 and vitamin D2 and D3. These essential nutrients are also available in the form of dietary supplements from vegan sources. However, care should be taken to choose the best supplements based on their quality and effectiveness.
Biomolekule is manufactures of Vegan Glucosamine which are inturn used for many branded joint supplements. One can find similar supplements in market looking for Vegan Glucosamine.