It is well-known that keeping your body hydrated has multiple benefits, as more than 70% of the human body is made up of water. Water constitutes a major portion of several vital organs such as heart, lungs, brain, and kidneys; even the bones are watery, with around 35% of the moisture content.
Some of the well-known benefits of regular water intake includes effective neuro-signaling in the brain, body temperature regulation, shock absorption, digestion, oxygen delivery, joint lubrication, waste elimination, etc. Research experiments are continuously conducted on water consumption and astounding benefits are being discovered everyday…
Here are some of the lesser-known benefits of drinking water regularly.
Regular Intake of Water Improves Your Cognitive Abilities
Dehydration is observed to have a negative impact on your brain. Some of the signs that tell your brain needs more water include mental fatigue, insomnia, lack of concentration, severe headaches, anger, depression, etc. You might also have a hard time focusing on your regular tasks when your brain is not supplied with sufficient water.
Research experiments show that when you increase your water consumption, it can positively impact your brain health. Our cognitive abilities such as memory,thought processing, imagination, concentration, reasoning and logic are observed to be dependent on the moisture content of our brains. In other words, water partly controls the wiring in our brains. Water is also said to control the serotonergic and dopaminergic functions in our brains. Regular water intake will also improve your mood and reduce mood-swings remarkable according to a study.
So, the outcome of all this is that regular water intake will remarkably improve the brain function and brain health.
Regular Water Intake Prevents Muscle Soreness and Helps In Faster Muscle Recovery
Muscle soreness, muscular cramps, and spasms are common problems observed in the bodybuilders and in those who are new to exercises and fitness. It might be very tempting to start off with hard exercises in the beginning; but, you must be careful while choosing your exercises. This is because, a group of exercise, when done frequently, will lead to muscle loss and cause muscle soreness and tiredness. Drinking water during your workouts can effectively prevent the soreness in the muscles.
A few times, muscle pain is caused due to the toxic knots present in the muscle tissues, which lead to tissue inflammation. Muscle knots are formed due to poor circulation and dehydration. Increased water intake will flush out these toxic knots from your muscles and help them recover at a faster rate.
Water plays a pivotal role in muscle repair and in their wear and tear prevention. Muscle repair happens through protein synthesis in these tissues, and presence of sufficient water content is paramount for this process. For a leaner and strong physique, water is important is as important as any other biomolecule or dietary supplements.
Water Therapy for Weight Loss
The common tactics used by many to lose weight include vigorous exercises, too many physical activities, reduced food consumption, etc. One of the most underrated remedies for weight loss is the water intake. You heard us, right. Regular consumption of water will help you lose weight by boosting your body’s metabolism.
No other component can burn your calories like water does. A research experiment has shown that increasing your water consumption by 1.5 liters a day will increase your calorific burn by 200 calories.
Different hunger-associated feelings such as light headedness, mood swings, gurgling stomach, low energy levels, are actually associated with dehydration and not the hunger. Drinking water regularly will help you curb your hunger and keep you full for long hours. If you want to lose your weight with lesser efforts, then increasing your water intake might be a smart move.
Regular Water Intake Will Give You a Flawless Skin
You might have heard about water consumption addressing your acne issues and dryness of your skin. But, very few know that water can also improve the production of collagen. Water is the integral component of the collagen structure. Studies have shown that keeping your skin hydrated is the best shortcut to boost collagen production in your skin.
The detoxifying properties of the water can effectively help you get rid of the free-radicals that are accumulated beneath your skin. Free radical accumulation must be prevented in the body because these disintegrate the collagen layer and inhibit the formation of new collagen layer. From the fine lines to the dark circles, no matter what your skin issues are, increased water intake could be an answer to all.
Regular Water Intake Can Prevent More Dreadful Cancers like Colon Cancer, Bladder Cancer, and Breast Cancer
The role of water in digestion is well known. The swift movement of the food through the GI tract is made possible only because of the water. Studies conducted by Israeli researchers have concluded that optimal consumption of water can prevent the tumor formation in different organs. It was analyzed that drinking more water reduced the colon cancer risks by reducing the bowel transit time, decreasing the mucosal contact with the carcinogens and eventually preventing the proliferation of the cancer cells.
Tumorigenesis is most of the times triggered by the free radicals and toxic compounds that are accumulated in your body. These components either directly lead to tumor formation, or damage the DNA leading to harmful mutations. Therefore, these free radicals have to be removed from the body immediately. Water gets rid of all the toxic compounds and free radicals from your body and prevent cellular and DNA damage.
Japanese Water Therapy:
Japanese Water Therapy is one of the very well-known therapies in the Asian treatment systems. The therapy involves consumption of lukewarm water at around 6 am in the morning before brushing and eating. You are not supposed to eat or drink anything for the next 45 minutes and after that, you can get back to your normal day-to-day activities.
Some quick benefits of the Japanese Water therapy include prevention of piles, menstrual cramps, vomiting, diabetes, hypertension, etc.