“Make-up can only make you look pretty on outside, it won’t help if you are ugly inside”
This quote fits perfectly in our daily life where we put a cover on our skin to look flawless and radiant. One thing which no one understands is that the whole covering up actually kills our skin cells, making the skin look dull, uneven and darker. Desiring for a flawless, glowing skin is not wrong, but for that you need to be wise in every way. Facing the harsh sun, pollution, stress and consuming junk foods create unbalance in the body, results in many health problems as well as skin issues. To get a glowing skin, you first need to have a good health which can be only achieved by eating proper food.
External care is also very much necessary while following a good diet. Make sure you cleanse, tone and moisturize your skin, especially the face and neck area, at least twice a day and reduce or completely stop the use of makeup. This will help your skin breathe and regenerate the dead skin cells.
However, in this article we are focusing more on the wonderful food, nature has provided for attaining a healthy skin. These foods have skin friendly components also known as oxidants that cleanses your body from all the toxic substance. Include these foods in your daily diet to get rid of all skin problems inside out.
Foods for Glowing Skin
Green Leafy Vegetables: As a kid we always scrunch the face at just one glimpse of green vegetables on our plate. But, you must know that consuming green vegetables on a daily basis can bring radiance to your dull skin. Loaded with essential vitamins, antioxidants and nutrients, you naturally cleanse your body and keep the skin hydrated. Just eat green leafy vegetables for a month and you can see a noticeable change in your weight and skin.
Nuts and Wild Salmon: Eating fats might not be good for your body, but not when it comes to Omega-3 fatty acids. Considered as a good fat, Omega-3 Fatty acids can be acquired by consuming nuts like walnut and almonds or fish like salmon, herring and trout. A healthy dose of good fats can cure scalp problem, reduce inflammation, acne problem, redness on the skin or any kind of skin allergy.
Kiwi: We all know that Vitamin C has a power to lighten your skin tone. Fruits like Kiwi, Oranges, Bell Peppers, Grapefruit, Strawberries, and Guavas give you the necessary amount of Vitamin C to your body. This is very necessary Vitamin for your body to remove toxins, protect skin damage from sun, increase cell turnover and hinder the skin aging.
Carrots: This skin friendly vegetable is packed with components like Vitamin A,
Beta-Carotene and Antioxidants, all of which helps in making your skin look younger, flawless and glowing. Vitamin A is very necessary in the body to repair the skin damage which usually happens due to over exposure to the sun or pollution. Eating raw carrots as salad or lightly tossed in olive oil can prove very beneficial to your body and skin.
Water: Apart from eating all the healthy food, the one thing that helps flush out all the toxins from your body is the habit of drinking lots of water in a day. A person should at least drink 10 to 12 glasses of water in a day and even more in summers to keep the body hydrated and free from harmful toxins in the body. If you are not into drinking plain water, try going for homemade detox drinks that will help you lose weight and get glowing skin easily. Did you know that drinking adequate amount of water can vanish your wrinkles as well? Stop spending highly on the cosmetics which guarantees wrinkle free skin, when you can get better results by just drinking plenty of water.
These are just a few things you should include in your lifestyle. In our growing years, we have always been advised to eat a balanced diet in order to stay healthy. But, with a busy life, we tend to ignore the requirements of the body and go for easy fast food options which is the main reason for toxin deposits in our body. So, bring the change in your diet today to look ageless beautiful every day for your entire life.